The Dr. Lisa Radio Hour & Podcast

Inspired conversations. Fresh perspectives.

We are more connected today than ever before. With this connectivity often comes a feeling of chaos – too much going on with little attention paid to caring for oneself. The Dr. Lisa Radio Hour offers a calm oasis. We celebrate health with a comprehensive perspective. Each week the show provides real solutions to complex issues, empowering people to create their own joyful, healthy and sustainable lives and contribute to a more vibrant society. Join us Sundays at 7am (WPEI 95.5 and 95.9FM Portland) & noon (WLOB 1310AM Portland/streaming wlobradio.com), or

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Maine on Film, #88

Sunday, May 19, 2013

From the rocky coast to the western mountains, Maine is home to vistas wild and wonderful. It is also home to the Maine Media Workshop + College in Rockport, where photographers hone their skills in order to fully capture Maine’s great beauty. This week we celebrate the school’s fortieth anniversary with internationally known photographer, Barbara Goodbody, and Meg Weston, President of Maine Media Workshops + College.

Listen in on Sunday, May 19, click the link below

Dr. Lisa # 88


or download the Podcast.

Meg Weston was appointed President of Maine Media Workshops + College in February, 2012. Prior 306864_552220238163372_234793189_n to this, Meg served in various roles in business, media and education, including: President/CEO of the University of Southern Maine Foundation, and President of the Portland Press Herald and Maine Sunday Telegram. In the community, Meg served two terms as a gubernatorial appointment to the University System Board of Trustees and was Chair of the Board for two years. She is currently on the board of Maine Center for Creativity. Meg has an MFA in Creative Writing from Lesley University and combines her writing with a personal passion for photographing volcanoes around the world.

Barbara Goodbody moved to Maine in 1973 after having worked on Senator Edmund S, Muskie’s Presidential campaign where she met many wonderful people from Maine. Goodbody was immediately embraced by the community in Portland and 39805_1396823078968_6481881_n copy
while raising three children she became active in the Portland Junior League and helped found Big Brothers Big Sisters. In 1986 in mid-life she found her personal passion in photography inspired by attending the then Maine Photographic Workshop (Now the Maine Media Workshop) in Rockport, Maine.

Our financial wellness tip of the week is brought to you by Tom Shepard of Shepard Financial. While Dr. Lisa Radio Hour business advisor, Marci Booth of BOOTH Maine, offers better business tips. Also. Ted Carter Inspired Landscapes shares important talking points

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Enjoy this coming week, and thank you for being a part of our little community. Together we are building a healthier world. Starting right here in Maine. 

Mother's Day, #87

Friday, May 10, 2013

Each May we honor the moms who have made our lives possible. Many women find motherhood to be among the most challenging—and rewarding—roles they will ever undertake. This week’s mom-honoring show includes guests Kim Kalicky, author of “Mothers Fulfilled;” Heidi Kirn, cancer survivor and art director of Maine Home+Design; Maine Women’s Fund CEO Sarah Ruef-Lindquist and Board Member Michaela Cavallaro. Join us!

Listen on Sunday, May 12, download the Podcast or click to listen below.

Dr. Lisa # 87


Sarah joined the Maine Women’s Fund in April 2012. As CEO, she works with the Board and staff to develop long-term strategies to increase the Fund’s philanthropic assets and grow the Fund’s impact 302865_547224955329567_1442707446_nand influence throughout Maine. Sarah has extensive experience in fundraising, grantmaking and building organizations’ fiscal efficiency. Most recently, she served as the senior gift planning consultant at Planning for Good, a Midcoast-based consulting practice she founded in 2008, and ran a solo law practice focused on estate and trust planning.

Heidi Kirn, Art Director for Maine Home+Design magazine, returned to Maine 4 941615_547127812005948_329882976_n years ago from NYC to raise her family by the ocean in Kennebunk, Maine. Artist, musician, and mother of two, Heidi enjoys cycling, the beach, locally grown food, and instagramming. Previously Heidi has been an art teacher and designer for Nickelodeon.

Kim Kalicky is a “Guide” (writer/contributor) on MariaShriver.com. She is also the author of "Mothers Fulfilled" (self-help) and "Away at a Camp in Maine", a travel memoir and first place winner for nonfiction in the 2011 Beach Book Festival national writing contest. She writes a blog at www.yourlongtermfriend.blogspot.com. Her 217490_547130765338986_1084622188_nbooks are available on Amazon. 

Read some of the important talking points by Ted Carter of Ted Carter Inspired Landscapes. And, each week, listen for better business tips from the Dr. Lisa Radio Hour business advisor, Marci Booth of BOOTH Maine.   

Our financial wellness tip of the week is brought to you by Tom  Shepard of Shepard Financial: “I have a reoccurring dream in which I, a high school student, am sent off to an island to live out the evolution of our monetary system in a weeks time. Unlike the hunger games or other post apocoplyptic stories, this experience starts with a solo and ends by building an increasingly complex and integrated system of relationships. Day one 320728_546722175379845_666037100_n gives me the experience of loneliness and the lack of support that must have existed at one time. I learn that I am completely devoid of the instincts needed to survive. Unlike a wild animal, I have no idea what to eat or where to sleep that is safe. I crave the end of day one and the opportunity to partner and share the experience of survival with at least one other person. As the week moves on my dream becomes first pleasant and then tragically chaotic. Like the dream of trying to punch someone or run away I find it difficult to do what I want or to even choose. By day I live out the end of the dream and hope that at least one person at a time we are able to help dreamers punch hard and run fast. Money in all its forms is supposed to be the leverage we need to make life easier."

Hearts

Enjoy this coming week, and thank you for being a part of our little community. Together we are building a healthier world. Starting right here in Maine. 

Out of the Box, #86

Sunday, May 05, 2013

Have you ever felt yourself “boxed in” by life? Sometimes, the boundaries we believe exist are more perception than reality. This week on the Dr. Lisa Radio Hour we benefit from the perspective of individuals who have gone “outside of the box.” Joining us on Sunday, May 5, are Tom and Lee Ann Szelog, Zachary Theberge, and Dr. Stephen Donnelly.

Listen on Sunday, May 5, download the Podcast or click to listen below.

Dr. Lisa # 86

Passionate advocates for wildlife conservation, Thomas and Lee Ann Szelog use their words—as professional speakers and authors—and Tom’s professional wildlife and nature photographs to educate and stimulate people’s environmental conscious. Their current, most ambitious and 428623_547120555340007_1842122373_n passionate project is the Maine Woods National Park Photo-Documentation Project which provides inspiration, education, and motivation to encourage society to work together to create the Maine Woods National Park. They have lived in both a lighthouse and a log cabin, where they documented life, both human and wild, in their award-winning book, "Our Point of View: Fourteen Years at a Maine Lighthouse", and "By a Maine River—A Year of Looking Closely". Lee Ann, through her own business, Simply Put, LLC, also works with companies to provide presentations to help people communicate more effectively, engage more powerfully, and live life rather than react to it.

 

Stephen Donnelly, DO, is the founder and owner of the Maine Center for 302838_547223561996373_2037127646_nIntegrative Medicine here in Portland, where he provides integrative care for pediatric and young adult patients on a consultative basis. He trained in the prestigious Fellowship in Integrative Medicine  thru the University of Arizona under the direction of Andrew Weil, MD—arguably the most respected proponent of this approach to healthcare in the U.S. In addition, Dr. Donnelly maintains an active general pediatric practice at Lakes Region Primary Care in Windham, Maine. 

Zachary Theberge grew up in Brunswick, wintering on the slopes of Sugarloaf Mountain in Carrabasseett Valley and summering with the Chewonki Foundation at their Wiscassett campus. He attended and graduated from the University of Vermont with a Bachelors of Science in Environmental with a concentration in Forestry.

In the summer of 2012, Zachary, or Zee, as he is since known, worked as a summer camp counselor at the University of Maine 4-H Camp & Learning Center at Bryant Pond. His passion for the conservation ZacharyTheberge and appreciation of the natural world are reflected in the thoughtfulness behind each environmental course and activity taught to young campers. He is currently traveling around the US midwest and has goals of completing the Appalachian Trail by end of summer 2014.

Read some of the important talking points by Ted Carter of Ted Carter Inspired LandscapesEach week, listen for better business tips from the Dr. Lisa Radio Hour business  advisor, Marci Booth of BOOTH Maine.  

Our financial wellness tip of the week is brought to you by Tom  Shepard of Shepard Financial:  A few years ago we gave a talk called "Raise Your Kids, Raise Yourself, Raise Your Money". In it we 320728_546722175379845_666037100_nintroduced a broader concept of currency. We pointed out how the little things like a smile, giggle, first step—and milestones along the way—make the bad stuff seem worth it. This led us to talk about how our kids learn about money. Done well a child will come to understand that money has value in their lives that transcends our simply forking it over upon request. They will find that value is discovered, shared, made, earned, invested, loaned, and given. Interestingly enough we've found that when we teach this subject to our kids we get to learn it a second time. There are many resources to help you integrate learning about money into raising your kids. To learn more, "like" us on Facebook at Shepard Financial.

Join us next Sunday, May 12, for the next Dr. Lisa Radio Hour & Podcast, "Mother's Day". Sitting down with us will be Sarah Ruef-Lindquist, CEO of Maine Women’s Fund, and Layne Gregory, board president of MWF, Heidi Kirn, art director of Maine Home+Design magazine, and Kim Kalicky, author, mother, and assistant vice president for client service at R.M. Davis.

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Enjoy this coming week, and thank you for being a part of our little community. Together we are building a healthier world. Starting right here in Maine. 

Fertility, #85

Sunday, April 28, 2013

With Spring comes the promise of growth and new life. This week on the Dr. Lisa Radio Hour we discuss what happens when creating new life presents a challenge to couples. Our guests include fertility and adoption coach Anne Belden, and reproductive endocrinologist Dr. Benjamin Lannon. In sitting down with Dr. Lisa, they offer hopeful perspectives on an emotionally charged topic. 

Listen on Sunday, April 28, download the Podcast or click to listen below.

Dr. Lisa # 85


DrLisa_GuestPhoto_AnneBeldenAnne Belden, MS, is passionate in her roles as Hardy Girls board president, community activist, life coach, and mother. She holds a Masters degree in human development and family relations, and has worked with family serving organizations for over 25 years, including the role as executive director of two non-profits. Her coaching practice focuses on fertility, adoption, and transitions of parenthood. Her clients are women and couples who are struggling to build their families, through traditional as well as artificial reproductive technologies. 



Joining Anne and Dr. Lisa is reproductive endorcrinologist Dr. Benjamin Lannon. Dr. Lannon grew up in Exeter, New Hampshire and received his undergraduate degree from Dartmouth College and his medical degree from Brown University. He also obtained a Masters degree in evaluate clinical sciences from the Dartmouth Institute for Health Policy and Clinical Practice. Dr. Lannon's clinical interests include infertility, recurrent pregnancy loss, endocrine disorders affecting reproduction and surgical treatment to optimize fertility. He focuses on patient-centered, compassionate care to his patients. Dr. Lannon has received several awards for teaching at Harvard Medical School17908_540897252629004_912755541_n
   

Our "Health/Wealth" segment is provided by Tom Shepard of Shepard Financial. Ted Carter of Ted Carter Inspired Landscapes offers us weekly wisdom on caring for our planet. Marci Booth helps us understand "Business Done Better."

Join us next Sunday, May 5, for the next Dr. Lisa Radio Hour & Podcast, "Out of the Box." Sitting down with us will be Tom and Lee Ann Szelog, authors of "Our Point of View: Fourteen Years at a Maine Lighthouse and By a Maine River—A Year of Looking Closely." Also joining us is Zachary Theberge of UMaine 4-H Camp & Learning Center at Bryant Pond, and Dr. Stephen Donnelly, DO, FAAP, Founder/Owner of Maine Center for Integrative Medicine


Read some of the important talking points by Ted Carter of Ted Carter Inspired Landscapes

Each week, listen for better business tips from the Dr. Lisa Radio Hour business   advisor, Marci Booth of BOOTH Maine.   

947350_546611142057615_815905153_n 4.09.19 PMOur financial wellness tip of the week is brought to you by Tom  Shepard of Shepard Financial: In life we know that at certain  times, natural forces cause our bodies to grow and develop in very predictable ways. We can fight this process, accept it, or leverage it to reach our God-given potential. Understanding our DNA has helped health experts identify ways that we can live fuller, more intentional lives that work with nature to ensure a more harmonious life. Wealth experts are increasingly discovering that discipline is easier when it aligns with the natural forces motivating us to make the money decisions we do. Distortions of wealth make our lives, our economy and the world a scary and unsustainable place. Our mission is to help you stop  spending health to acquire wealth only to spend your wealth on trying to reclaim a lost health. By embracing the evolution of our lives we can map a course that shines light on 7 different relationships we have with money, the 7 stages we live through and the 7 values that motivate us. To learn more, "like" us on Facebook at Shepard Financial.

  
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Enjoy this coming week, and thank you for being a part of our little community. Together we are building a healthier world. Starting right here in Maine. 
 

Radio Hour Team


Dr. Lisa Belisle, Host & Executive Producer,
John McCain, Audio Producer, Provider of Original Music,
Chris Kast, Editorial Producer & Brand Strategist,
Marci Booth, Business Advisor,
Courtney Theberge, Assistant Producer,
Nathan Hankla, Website Advisor,
Kevin Thomas, Executive Producer.

The Dr. Lisa Radio Hour & Podcast studio is located at the offices of Maine Magazine, 75 State Street, Portland, Maine.
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