To Sleep, Perchance to Dream: Breaking Free of the Drowsy Crowd

By Lisa M. Belisle, MD, MPH
Originally printed March 23, 2006, Community Leader

Can’t Sleep? You’re not alone. Almost 40 million Americans admit to having difficulty catching their zzz’s. In recognition of this, the National Sleep Foundation has designated March 27–April 2 “National Sleep Awareness Week.” If you’re a member of the drowsy crowd, don’t settle for sleeplessness. Grab a cup of java and read on…