Spring Cleaning the ‘Self’: Mud is Only Mud
Thursday, April 10, 2008
By Lisa M. Belisle, MD, MPH
Originally published April 10, 2008, The Maine Switch
Many people tell me that they lack discipline when it comes to their health. Like being stuck in spring mud, they find themselves spinning their wheels, unable to move away from negative behaviors.
It’s important to remember that mud is only mud. None of us has to be bogged down by sticky behavior patterns. We simply have to have a sense of humor about our situation, and resolve to move forward.
We can start by getting into the spirit of the season, and give our ‘self’ a spring cleaning.
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