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June 2008 2 posts

Health, Happiness—and Guys: Celebrate Men’s Health by Giving Them What They Want

Thursday, June 12, 2008

By Lisa M. Belisle, MD, MPH
Originally published June 12, 2008, The Maine Switch

My husband, my son, and my father are the most important men in my life. I have known each of them for a long time. Despite my prolonged associations with these guys, I can’t claim to completely understand them. How many hours of baseball can one person watch, anyway?

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Posted by Lisa Belisle at 9:00 AM in The Maine Switch, Health | Permalink | TrackBack (0)

Ask the Doc, Summer 2008

Sunday, June 01, 2008

By Lisa M. Belisle, MD, MPH
Originally published Issue 3, Summer 2008, Healthy Living Connection, Healthy Living Club, Maine Medical Center


Dear Doc, 

I have been feeling stressed at work and home, and want to change it! Are there some easy things I can do to make me feel more relaxed and in control of my life?
—Carol, Westbrook, Maine


Dear Christine,

One thing I suggest for all of my patients is to practice mindful breathing. By focusing on breathing, we can appreciate the moment, rather than worrying about the past or the future. This helps us to feel less stressed. Try this:

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Posted by Lisa Belisle at 9:00 AM in Ask the Doc, Health, Mindfulness | Permalink | TrackBack (0)

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