By Lisa M. Belisle, MD, MPH
Originally published May 14, 2009, The Maine Switch

I am a rain-runner. And a night-walker. And a snow-plodder. I wander wooded paths and city streets with equal enthusiasm. My life is more satisfying when I plan rambling into my day. Meandering keeps my body healthy and my soul sane. 

Though I often meander by myself, I am never alone. My camera is my constant companion. Sometimes I will send pictures directly to a specific recipient, but usually I will post them on my blog or upload them to Facebook or Twitter. I want my friends to see my world: the rain, the night, the snow. Likewise, I enjoy knowing where my friends are wandering. I feel that I am with them in spirit, taking in the D.C. cherry blossoms or catching rays in Cocoa Beach. 

While it is lovely to be with others in spirit, it is even more gratifying to amble with a warm body by my side. My daughter and I frequently saunter down to the local coffee shop; my husband and I stroll by the light of the moon. When my far-flung siblings return to Yarmouth, we’ll often take a long run out to Cousins Island. There is nothing better than roving the roads with a friend. 

Last summer I engaged in regular group roving sessions as part of “Walk with the Doc (WWTD).” WWTD met at the Sparhawk Mill in Yarmouth (where my office is located) every Tuesday. Our numbers were small, but our participants were dedicated. Ginny, Beverly, Kathy and Angela and I luxuriated in our gentle 45-minute excursion along the Royal River to the East Elm park, up to Main Street and back down Bridge Street. 

WWTD was immensely enjoyable. The group stopped intermittently for photo-ops and rest breaks, if needed. Between breaks, we would chat. Sometimes the topics were health-related, sometimes not. I learned a lot about the women who walked with us. We discussed our families and our lives. We talked about parenting young children, and grandparenting older children. It was a sneaker-clad bonding fest. 

When autumn rolled around, we put our bonding-fest on hold. Though I am a winter wanderer, I did not expect the same of others. I run the Royal River path regularly, even in the snow, and I know how treacherous it can be. So we took a hiatus. 

I’m happy to report that our WWTD hiatus is over. We will take to the path at 11:45 on Tuesdays, weather permitting, starting on May 19. There is no charge. All are invited to join us at 81 Bridge Street. Participants should wear sneakers and comfy clothes — and be physically capable of a 45-minute walk (check with your health care provider if you aren’t sure). 

Participants should also come prepared to enjoy the lush greenery of the spring and the companionship of others. They should have a tolerance of meandering, camera-carrying doctors. They should have a desire for a healthy body and a satisfying life. 

Hope to see you there.