Ask the Doc 6 posts

Happy Heart (#22)

Sunday, February 12, 2012

A healthy heart and a good set of "vessels," not to mention a supply of life-giving blood, keep the body going. But is that all it takes? Turns out heart happiness is that, and more.
Our guests include
The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:
This week our "Wellness Innovations" segment, sponsored by the University of New England, featured Mom's Love is Good for a Child's Brain.
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Our featured guest was Dr. Mylan Cohen of Maine Cardiology. A native of Bangor, Maine, and Mylan Cohenraised in Presque Isle, Dr. Cohen graduated from the University of Maine at Orono. He received his M.D. degree from the University of Vermont College of Medicine and his master’s degree in public health from the Harvard School of Public Health. Dr. Cohen trained in internal medicine at New England Deaconess Hospital in Boston, where he also completed clinical and research fellowship training in cardiology. He later served on the staff of the Beth Israel Deaconess Medical Center where he was Chief of the Nuclear Cardiology Section. Dr. Cohen subspecializes in clinical cardiology and cardiovascular imaging, including echocardiography and nuclear cardiology. He is currently the Director of Noninvasive Cardiology at Maine Medical Center and is a Clinical Professor of Medicine at the University of Vermont College of Medicine. Dr. Cohen served as President of the American Society of Nuclear Cardiology in 2010. He has special interests in diabetes, peripheral vascular disease, valvular heart disease, and preoperative cardiac risk assessment. Dr. Cohen also participates in research, primarily in patient outcomes, diabetes mellitus, and cardiovascular imaging.
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Our Maine Magazine Minute features Dr. Chris Rogers. Dr. Rogers graduated from the University Of New England college of Osteopathic Medicine in 1985, then interned at the former Osteopathic Hospital of Maine for my his post graduate year. He completed his surgical residency in General Surgery at Grandview Hospital and Medical Center in Dayton, Ohio. From there he started a solo general surgical practice in upstate New York and then had the opportunity to join Portland Surgical Associates and come back to Southern Maine in 2001.Dr. Chris Rogers

Portland Surgical Associates was founded in 1990 by his practice partner, Benjamin Russell and their former partner Robert Neilson. They provide care to patients at both Mercy Hospital and Maine Medical Center and offer a full range of general and laparoscopic surgical procedures and emergency call at Mercy Hospital. They are now a group of general surgeons and with the addition of their most recent surgeon, Dr. Karin Cole they are able to offer consultation and surgical procedures in surgical oncology.

In 2006, Dr. Russell and Dr. Rogers opened The Vein Center at Portland Surgical Associates to provide state of the art diagnosis and treatment of vein disorders. We obtained board certification from the American Board of Phlebology which is the certifying body of the American College of Phlebology.

Professionally, Dr. Rogers obtained board certification in general surgery in 1992, and fellowship in the American College of Osteopathic Surgeons in 1998, he has participated on committees of the American College of Osteopathic Surgeons, and has been an examiner for the American Board of Osteopathic Surgeons and a clinical instructor in surgery for the University of New England College of Osteopathic Medicine.

His focus as a surgeon has been to provide high tech, high touch care in community hospital settings. He tries to partner with my patients through patient and family education so that we achieve successful outcomes for the conditions they face. The vein center practice is well suited to this approach. Even though there are some major patterns or themes to venous disease, each patient presents a unique circumstance to figure out. The treatments are almost exclusively provided in the office setting rather than in an OR and so communication and teaching is a part of the process as we progress from diagnosis through treatment.

When not at the practice Dr. Rogers can be found enjoying life with his family, Katherine and three children in Scarborough, Maine. We enjoy outdoor activities ranging from gardening, boating and sailing, and an occasional motorcycle ride on the coast or up to the mountains.

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Our "Give Back" segment highlights Jen Goldman of the American Red Cross. The American Red Jen GoldmanCross empowers ordinary people to perform extraordinary acts of service. Our blood donors are ordinary people sharing one thing – a desire to give back to their community and help others. Blood donors play an integral role in the delivery of modern healthcare. Many life-saving medical treatments and procedures involve blood transfusions and would not be possible without a safe and reliable blood supply. You don’t need a special reason to give blood. You just need your own reason. Whatever your reason, the need is constant and your contribution is important for a healthy and reliable blood supply. And you’ll feel good knowing you’ve helped change a life.
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Join us next Sunday, February 19 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online. Our topic will be "Gaining Ease" and guests will include Dr. Mike Totta of the Spine Center at Orthopedic Associates, Dr. Bob Lynch of Lynch Chiropractic Arts Center, and Chris Bicknell of the Teen Center and Lighthouse Shelter at Preble Street Resource Center.

Folic Acid Fun on WLOB (1/4/11): Listen In!

Tuesday, January 04, 2011

Got B?  How about B9? This morning we discussed Folic Acid Awareness week on our Dr. Lisa WLOB radio segment with Ted Talbot and Joe Bruno (sitting in for Ray Richardson).  One of the B vitamins (B9), folic acid is essential to a properly functioning body.  It is necessary for cell growth (especially red blood cells) and helps the body build and maintain DNA.

In honor of the new year (and before beginning our discussion of folic acid), we read an inspirational quote from Our Daily Tread, a book written in honor of the late Hanley Denning. 

Continue reading "Folic Acid Fun on WLOB (1/4/11): Listen In!" »

Ask the Doc, Fall/Winter 2008

Saturday, November 01, 2008

By Lisa M. Belisle, MD, MPH
Originally published Issue 4, Fall/Winter 2008, Healthy Living ConnectionHealthy Living Club, Maine Medical Center

Dear Doc, 

I have been excited about the upcoming holiday season, but also nervous that I will fail to keep up healthy habits and feel guilty after. I want this year to be different.What can I do? 
—Paul, Cape Elizabeth, ME 

Continue reading "Ask the Doc, Fall/Winter 2008" »

Ask the Doc, Summer 2008

Sunday, June 01, 2008

By Lisa M. Belisle, MD, MPH
Originally published Issue 3, Summer 2008, Healthy Living Connection, Healthy Living Club, Maine Medical Center


Dear Doc, 

I have been feeling stressed at work and home, and want to change it! Are there some easy things I can do to make me feel more relaxed and in control of my life?
—Carol, Westbrook, Maine


Dear Christine,

One thing I suggest for all of my patients is to practice mindful breathing. By focusing on breathing, we can appreciate the moment, rather than worrying about the past or the future. This helps us to feel less stressed. Try this:

Continue reading "Ask the Doc, Summer 2008" »

Ask the Doc, Spring 2008

Friday, February 01, 2008

By Lisa M. Belisle, MD, MPH
Originally published Issue 1, Early Spring 2008, Healthy Living ConnectionHealthy Living Club, Maine Medical Center


Dear Doc, 

I hear a lot about lowering my cholesterol, but my doctor recently suggested I increase my HDL (good cholesterol numbers). Can you tell me why and offer some suggestions to do this? 
—Bill, Portland, ME 

Dear Bill, 

HDL is known as “good” cholesterol because it helps the body remove other types of cholesterol. This keeps cholesterol from building up in the heart and blood vessels. The more HDL a person has, the better: more than 60mg/dL is ideal. High HDL levels tend to run in families, as does high total cholesterol. Studies have shown that people who exercise regularly have higher amounts of HDL, while people who are overweight have lower amounts. To increase HDL, start walking, swimming or engaging in some other type of aerobic activity for 30-45 minutes most days of the week. Stay interested in exercise by trying something new, such as T’ai Chi, yoga or Qigong (see the January “Monthly Dish” for classes). Or take advantage of Maine’s winter wonderland through activities such as cross-country skiing or snowshoeing. Finally, if you smoke, it’s time to quit — smoking is related to lower HDL levels. Need help? Call the Maine Tobacco Helpline at 1-800-207- 1230. For more information on HDL, and other types of cholesterol, visit www.nhlbi.nih.gov

Best, 
Lisa Belisle, MD, MPH 
MaineHealth

Dr. Lisa’s Writing

Thursday, June 01, 1995

Dr. Lisa’s columns, which have appeared in several publications over the past 15 years, are archived here in reverse chronological order. Future columns will be posted on the same day as print publication.

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