Dr. Lisa Belisle

Health/Wealth (#21)

Our physical "good fortune" is often inextricably linked to our financial well-being - and both can impact our relationship with others.

Our guests include

• Tom Shepard of Shepard Financial and
• Susan Conley, author of The Foremost Good Fortune.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

HealthWealth: Dr. Lisa # 21

This week our "Wellness Innovations" segment, sponsored by the University of New England, featured The Epidemic of Financial Anxiety: What You Can Do, from Psychology Today.

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Our featured guest was Tom Shepard of Shepard Financial. For 17 years Tom has helped people get to know themselves through a deeper relationship and understanding of their values by teaching and working with them and their money. First teaching students powerful math about financial choices, habits and addictions, then through writing about age appropriate allowance and created currency and finally as an observer and chronicler of the effects of wealth on health. Tom connects the evolution of money past, present and future with a spiritual understanding of value that makes life come alive. He takes us out of an approach based on perpetual growth and into a world view that puts the focus back on money as a tool that promotes lifelong development for each of us, our families, communities, country and the world. In his work he visually respresents the stages of money maturity and stresses that we grow, develop, die and evolve several times in life. Money honestly earned through the pursuit of passion allows us to make sacrifices for our friends and families that brings beauty into the world and ships it clear around the globe making it possible to have heaven here on earth. The trick is to see it as a currency of the power of love instead of the love of power.

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Our Maine Magazine Minute features Susan Conley. Susan is the author of The Foremost Good Fortune, an O, The Oprah Magazine Top Ten Pick and a Slate Magazine “Book of the Week.” Excerpted in The New York Times Magazine, The Daily Beast, and Middlebury Magazine, the memoir has received kind reviews in newspapers and magazines including The Washington Post, The Boston Globe, The San Francisco Chronicle, The U.K. Telegraph, Time Out Hong Kong, The China Daily, The Global Times, Book Page, DownEast Magazine, More Magazine and Publishers Weekly (starred review).

Susan has been the recipient of two MacDowell Colony residencies, a Breadloaf Writer’s Fellowship and a Massachusetts Arts Council Grant. Maine Today Media gave Susan a 2011 “Greatest Women of Maine” Award. From 2007-2010 she taught writing workshops at the Yin Yang Center in Beijing, China, where she lived with her husband and two boys. Home is now Portland, Maine, where Susan cofounded The Telling Room, a nonprofit creative writing center. She is completing a novel forthcoming from Knopf.

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Join us next Sunday, February 12 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online. Our topic will be "Happy Heart" and guests will include Dr. Mylan Cohen of Maine Medical Partners MaineHealth Cardiology, Dr. Chris Rogers of the Vein Center at Portland Surgical at Mercy Hospital and Jen Goldman of the American Red Cross.

Wisdom (#17)

If wisdom is wealth, then your body is a vault of untold proportions. Join us for an extended interview with women's health pioneer, Dr. Christiane Northrup as we celebrate the publication of the new edition of her landmark bestseller. 

Start 2012 with a great investment: yourself!

This week's show includes

• An interview with Dr. Christiane Northrup, author of The Wisdom of Menopause
• Dr. Dorothy Foote, Martha Kempe and Joseph Hufnagel of the Community Schools at Opportunity Farms.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

Wisdom: Dr. Lisa # 17

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This week our "Wellness Innovations" segment, sponsored by the University of New England, celebrates wellness innovator Dr. Christiane Northrup, our featured guest.

Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now - from the quality of her relationships to the quality of her diet - have the power to secure vibrant health and well-being for the rest of her life.

“Once you engage your own inner wisdom, you can change or improve your habits of thought, your emotions, and your behaviors… and create a more positive and joyful life experience right away,” Dr. Northrup says. “This process, when engaged in regularly, heals both your present and your future. It also enables you to live a life full of joy, meaning, and purpose—right here, right now.”

Weavings (#12)

Our lives are not handed to us fully formed. Instead, we have the opportunity to weave them into existence: to merge our passions with the world's needs. This week's Dr. Lisa Radio Hour & Podcast guests have done just that. Listen in to show #12, "Weavings," and be inspired!

 

Guests include... 

• Jill McGowan, Clothing Designer, of Jill McGowan, Inc.
  
• Alex Rheault of the Quimby Colony and Maine College of Art (MECA)
  
• Sarah Armentrout of Carlisle Riding Academy and EQuest.
  

 

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

 

Weavings: Dr. Lisa # 12

 

The show began with our "Deep Dish" foods segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. Our conversation centered on the ways we feed ourselves, physically and emotionally. We discussed an inspirational food book (The Flavor Bible by Karen Page and Andrew Dornenburg) and ways to cook one of our cruciferous favorites: Brussels Sprouts. Our locally grown Brussels Sprouts and "Green Smoothie" ingredients are courtesy of Whole Foods Market (Portland). 

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This week on our "Wellness Innovations" segment, sponsored by the University of New England, was about "The Neuroscience of Why Gratitude Makes Us Healthier," by Ocean Robbins:

Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you’re going to get a world that is more mean and frustrating. But if you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you’re going to be better off.

There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness. This isn’t just happy talk, it turns out. Your brain knows the difference. Several studies have shown depression to be inversely correlated to gratitude. It seems that the more grateful a person is, the less depressed they are. Philip Watkins, a clinical psychologist at Eastern Washington University, found that clinically depressed individuals showed significantly lower gratitude (nearly 50 percent less) than non-depressed controls.

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The first guest on today's show was Jill McGowan, Clothing Designer, of Jill McGowan Inc.

The first line of clothing from Jill McGowan, Inc. was a series of white shirts. This line was inspired by her work as a patternmaker in the men’s shirt industry. After comparing her work on men’s shirts to women’s clothing of equal price, she realized the genuine need to improve the standard of women’s clothing.

Jill’s shirts and seasonal collections are now available in over 300 speciality stores around the country and her work has been featured in several publications including Women’s Wear Daily, Harper’s Bazaar, the New York Times, Victoria, Real Simple, Rescue and More magazines, and the online fashion site: Daily Candy, Maine Magazine, Down East and the Boston Globe.

Jill has appeared on The Martha Stewart Show and Martha has blogged about her visit to the studio. Her shirts have been worn in many feature length films, and the television shows SportsNight, What Not To Wear and Martha Stewart. Jill McGowan was selected as one of the fashion innovators for the television show, Main Floor, sponsored by Cotton, Inc.

Jill McGowan Retail, the company’s flagship store, opened in November 2010 in Freeport Maine.

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Alex Rheault of the Quimby Colony and MECA was the featured guest on our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host) Genevieve Morgan.

Alex Rheault is an artist, independent curator and writer living in Portland Maine since 2001. Rheault serves as Chair of Illustration and assistant professor at MECA, is the artistic director of Quimby Colony’s Fashion, Costume, and Textile arts program, and founder of drawing room, a roving community-focused art project. Rheault is dedicated to inclusive and collaborative projects and brings people together through communal creative acts. She celebrates the curiosity, passion, and willingness we all possess, and strives to support expansive thinking, open-ended process-focused activities. Rheault adapts experimentation with materials to build skills, working with themes that ground a sense of connection, and in turn, inspire discovery and awareness.

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As part of the Dr. Lisa Radio Hour we read our weekly quote from Our Daily Tread, the book created to support the organization Safe Passage. Our Daily Tread has raised more than $22,000 since 2008.

Dr. Lisa travelled to Guatemala during Thanksgiving week to get a firsthand look at this organization founded by her late friend and Bowdoin College classmate, Hanley Denning. Read more about her travels on the Bountiful Blog.

Want to help? Safe Passage is pleased to announce a holiday promotion of the book Our Daily Tread, edited by Dr. Lisa Belisle and featuring inspirational quotes, essays, photography and artwork by Safe Passage students.  From now through January 2, the regular retail price of $24.95 will be lowered to $18.99 to help share these motivating stories of how children can leave the Guatemala City garbage dump to achieve an education.  To enjoy this special promotion and support Safe Passage, please purchase the book online here

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Our "Give Back" segment featured Sarah Armentrout of Carlisle Riding Academy and Equest.  Sarah, along with husband Nick, co-founded Equest Therapeutic Riding Center in 1998. Sarah served as Executive Director for all of Equest’s 12 years. As Head of School in their new enterprise, Sarah combines her passion for horses with a desire to serve her community, and today is involved in all aspects of managing Carlisle Academy, from organizational oversight to fiscal and strategic planning. Sarah has been in the field of equine-assisted therapy since 1995 when she was first certified as an instructor for Professional Association of Therapeutic Horsemanship International (PATH, Int.).

Now an Advanced Level PATH instructor with a keen interest in developing the para-equestrian sports side of the program, Sarah enjoys helping her students reach their personal goals. Prior toCarlisle Academy and Equest, Sarah managed the Corporate Giving Program and eventually directed the Corporate Communications Department at Tom’s of Maine. She currently is Vice Chair of the York County Grantmaking Committee of the Maine Community Foundation

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Click here to read this week's featured Bountiful Blog post, "Magic."

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Support for the Dr. Lisa Radio Hour & Podcast  is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, Robin Hodgskin of Morgan Stanley Smith Barney and Dr. John Herzog of Orthopedic Specialists.

                           

                  
                                                  

      

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The Dr. Lisa Radio Hour & Podcast Team includes:

Dr. Lisa Belisle, Co-House & Executive Producer,
Genevieve Morgan, Co-Host & Editorial Producer,
John McCain, Audio Producer, Provider of Original Music,
Chris Kast, Editorial Producer & Brand Strategist,
Marci Booth, Business Advisor,
Jane Pate, Assistant Producer,
Nathan Hankla, Website Advisor,
Kevin Thomas, Executive Producer.

The Dr. Lisa Radio Hour & Podcast studio is located at the offices of Maine Magazine, 75 State Street, Portland, Maine.

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Join us next Sunday, December 11 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online.  Guests will include Angie Arndt of ChIME, Cyrus Hagge, innovator and change-maker and Dave Holman of Safe Passage.

Thank you for being part of our world!

Vision (#11)

How is your vision? Sometimes in order to see things that are right in front of us, we have to observe them from different angles. We also have to be prepared to look forward and be open to possibilities, whether they are related to our health or our personal space.

And, if we are especially observant, we will notice those who may need our help along the way.

Guests this week include:

• Dr. John Herzog Orthopedic Specialists,
• Will Winkelman of Winkelman Architecture,
•  and Dr. Steven Goldstein of Casco Bay Eye Care.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

Vision: Dr. Lisa # 11

The show began with our "Deep Dish" foods segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. Our conversation centered on the vision benefits of beta-carotene, as found in carrots. We also reviewed the health benefits of cruciferous vegetables.  Both can be found in our delicious Winter Confetti Slaw with Toasted Walnuts. Our locally grown carrots, cabbage and slaw ingredients are courtesy of Whole Foods Market (Portland). Click here for our Confetti Slaw recipe.

We gave many great sources for healthy recipes as well.  Be sure to give the "Deep Dish" segment a listen to learn more.

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This week on our "Wellness Innovations" segment, sponsored by the University of New England, we discussed new research describing how skin cells actually "see" the sun.

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The featured guest on today's show was Dr. John Herzog of Orthopedic Specialists. Dr. John Herzog is a third generation osteopathic orthopedic surgeon. His main focus is educating patients on the importance of healthy diet, exercise and clean air.

Dr. Herzog offers an array of conservative options to his patients, including platelet-rich plasma injections, osteopathic manipulation, ultrasound-guided injections and the evaluation of musculoskeletal injuries.

 

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Will Winkelman of Winkelman Architecture was our featured guest on our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host) Genevieve Morgan.

Will Winkelman is a registered architect who has been practicing for 29 years and registered in Maine since 1989. In 2007, he established Winkelman Architecture in Portland, Me. His professional work has evolved over the years from a mix of commercial and residential to a practice focused solely on residential work. He has also nurtured an ongoing fascination with industrial design, creating ‘things’ when he can in his home shop.

Will's work, "Trollsatua" ("Troll's Den") was featured in a recent issue of Maine Home + Design (sister publication to Maine Magazine).

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As part of the Dr. Lisa Radio Hour we read our weekly quote from Our Daily Tread, the book created to support the organization Safe Passage. Our Daily Tread has raised more than $22,000 since 2008.

Dr. Lisa travelled to Guatemala during Thanksgiving week to get a firsthand look at this organization founded by her late friend and Bowdoin College classmate, Hanley Denning. Read more about her travels on the Bountiful Blog.

Want to help? Safe Passage is pleased to announce a holiday promotion of the book Our Daily Tread, edited by Dr. Lisa Belisle and featuring inspirational quotes, essays, photography and artwork by Safe Passage students.  From now through January 2, the regular retail price of $24.95 will be lowered to $18.99 to help share these motivating stories of how children can leave the Guatemala City garbage dump to achieve an education.  To enjoy this special promotion and support Safe Passage, please purchase the book online here

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Our "Give Back" segment featured Dr. Steven Goldstein of Casco Bay Eye Care. Dr. Goldstein has been practicing optometry since 1983, beginning as a chief of optometry and optometrist in the United States Army.

Casco Bay EyeCare participates in nine different local community-based
programs for which they offer free or reduced services, this includes free eye exams for people that are referred through community-based health clinics which screen patients based on income.

Local charities for whom they see patients include The Portland Community Free Clinic, Healthcare for the Homeless, Care Partners, Positive Healthcare, and programs at both Mercy Hospital and Maine Medical Center.  They also participate in InfantSee, and a national screening system for free eyecare run by the American Optometric Association called Vision USA.  As part of this program they see patients for the Portland Public Schools and Catholic Charities of Greater Portland. 

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Click here to read this week's featured Bountiful Blog post, "Dragon Stick."

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Support for the Dr. Lisa Radio Hour & Podcast  is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, Robin Hodgskin of Morgan Stanley Smith Barney and Dr. John Herzog of Orthopedic Specialists.

                           

                  
                                                  

      

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The Dr. Lisa Radio Hour & Podcast Team includes:

Dr. Lisa Belisle, Co-House & Executive Producer,
Genevieve Morgan, Co-Host & Editorial Producer,
John McCain, Audio Producer, Provider of Original Music,
Chris Kast, Editorial Producer & Brand Strategist,
Marci Booth, Business Advisor,
Jane Pate, Assistant Producer,
Nathan Hankla, Website Advisor,
Kevin Thomas, Executive Producer.

The Dr. Lisa Radio Hour & Podcast studio is located at the offices of Maine Magazine, 75 State Street, Portland, Maine.

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Join us next Sunday, December 4 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online.  Guests will include clothing designer Jill McGowan, Alex Rheault of the Quimby Colony and Maine College of Art, and Sarah Armentrout of Carlisle Academy & Equest Therapeutic Riding Center.

Thank you for being part of our world!

Abundance (#10)

What does it mean to feed ourselves--and others? How do we transform the abundance that is around us into sources of nourishment, whether physical, mental, emotional or spiritual? This week we discuss ways to nurture ourselves, and those around us, through food, photography, film and community connections. Guests this week include:

• Nutrition and holistic wellness coach Kirsten Scarcelli,
•  Ben Fowlie of the Camden International Film Festival,
• Jonathan Laurence of The REEL project,
•  Dr. Rick Small from the Good Shepherd Food Bank.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

 

Abundance: Dr. Lisa # 10

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The show began with our "Deep Dish" food segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. Our gourd-centric conversation covered the myriad health benefits of winter squash, as grown by local farmers such as Little River, and generously provided by the segment sponsor, Whole Foods Market (Portland). Looking for a savory squash recipe to bring to your upcoming Thanksgiving Feast? Try our Golden Squash Stuffed with Curried Wild Rice.

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This week on our "Wellness Innovations" segment, sponsored by the University of New England, we discussed an upcoming event that addresses health from a global standpoint: a talk entitled "Arab Spring, American Winter," given by MIT Professor and linguist Noam Chomsky.

"While the peoples of the Middle East are demanding the right to good education, health, and employment, Americans, battered by an economic system that eludes most people's grasp, seem to be resigned to a future without such rights.  Professor Chomsky reflects on this irony." 

This event will be held on Monday, December 12 at 6 pm, at the Westbrook Performing Arts Center. For more information or to RSVP, click here.

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The featured guest on today's show was nutrition and holistic wellness coach Kirsten Scarcelli. Kirsten’s lifelong passion for health, nutrition and wellness has brought her to the Institute for Integrative Nutrition. She is currently enrolled in the Holistic Health Coach Certification Program and will soon be working with clients to support them in reaching their health and lifestyle goals, and guiding them step-by-step to lead the best life possible.

Kirsten has recently completed a Certification in Nordic Walking, which she offers as a low impact, full body wellness option for clients.

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Ben Fowlie and Jonathan Laurence were our featured guest on our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host).

Ben Fowlie is the founder and director of the Camden International Film Festival, an annual documentary film festival that takes place each fall along the coast of Maine.

The festival is recognized as one of the Top 25 Film Festivals for Documentaries in the world. Ben is also the founder of the Points North Forum, a conference component which runs concurrently with the festival and includes past participants from HBO, A&E IndieFilms, BBC, PBS.Sundance and the Tribeca Film Institute.

Benjamin has been included in Thom Powers’ list 20 Under 40: Industry Leaders To Watch Out For and Maine Today Media’s 40 Under 40, Maine’s Emerging Leaders. Currently he sits on the nominating committee for the Cinema Eye Honors for Nonfiction Filmmaking and is a co-founder and programmer for The DocYard, a bi-weekly screening series held at the Brattle Theatre in Boston, MA. He has served as a juror and panelist at several film festivals, including SXSW, Silverdocs and the Sheffield Doc Fest.

Ben was featured in a recent issue of Maine Magazine.

Jonathan Laurence of the The REEL project (TRP) is dedicated to connecting people and transforming lives through art, technology, information and opportunity. The REEL Project a multifaceted organization. Their first mandate is to produce humanitarian films for various populations in need in post-conflict areas of the developing world. They work towards creating culturally relevant films that not only provide information, but that are also engaging works of art. When they come across a population in need of some type of vital information, whether it is news about a refugee repatriation process, or messages from family and friends separated by war, they help to provide that information. The REEL Project works both independently and in partnerships with other international and local organizations on the ground. In addition to their use of media for humanitarian purposes, they work to support the creative ideas, educational initiatives, and business aspirations of local people in the communities where we film. Their second mandate is thus to assist such communities through the provision of various loans and grants, and through the facilitation of international partnerships, connections and opportunities that promote local development.

Jonathan's photography regularly appears in Maine Magazine.

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As part of the Dr. Lisa Radio Hour we read our weekly quote from Our Daily Tread, the book created to support the organization Safe Passage. Our Daily Tread has raised more than $22,000 since 2008.

Dr. Lisa will be traveling to Guatemala during Thanksgiving week to visit with the children of Safe Passage (and her son, who is volunteering there this year). Stay tuned for more information on her upcoming adventures!

Want to help? Safe Passage is pleased to announce a holiday promotion of the book Our Daily Tread, edited by Dr. Lisa Belisle and featuring inspirational quotes, essays, photography and artwork by Safe Passage students.  From now through January 2, the regular retail price of $24.95 will be lowered to $18.99 to help share these motivating stories of how children can leave the Guatemala City garbage dump to achieve an education.  To enjoy this special promotion and support Safe Passage, please purchase the book online here

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Our "Give Back" segment featured Dr. Rick Small from the Good Shepherd Food Bank.  The largest hunger relief organization in Maine, the Good Shepherd Food Bank provides for those at risk of hunger by soliciting and distributing surplus food to more than 600 partner agencies.  Since 1981, the Food Bank has partnered with individuals, businesses and farmers to alleviate hunger and build community relationships.  In 2010, the Food Bank distributed 12 million pounds of food to families and individuals throughout Maine.

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Click here to read this week's featured Bountiful Blog post, "Ever Abundant."

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Support for the Dr. Lisa Radio Hour & Podcast  is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), the University of New England, Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, Robin Hodgskin of Morgan Stanley Smith Barney and Dr. John Herzog of Orthopedic Specialists.

                         

 

 

       

                      

 

 

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The Dr. Lisa Radio Hour & Podcast Team includes:

Dr. Lisa Belisle, Co-Host & Executive Producer,
Genevieve Morgan, Co-Host & Editorial Producer,
John McCain, Audio Producer, Provider of Original Music,
Chris Kast, Editorial Producer & Brand Strategist,
Marci Booth, Business Advisor,
Jane Pate, Assistant Producer,
Nathan Hankla, Website Advisor,
Kevin Thomas, Executive Producer.

The Dr. Lisa Radio Hour & Podcast studio is located at the offices of Maine Magazine, 75 State Street, Portland, Maine.

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Join us next Sunday, November 27 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online.  Our theme will be vision, and guests will include Dr. John Herzog of Orthopedic Specialists, Will Winkelman of Winkelman Architecture, and Dr. Steven Goldstein of Casco Bay Eye Care.

Thank you for being part of our world!

Breathe (#9)

Living is breathing--but how well are you accomplishing this important task?  This week we discussed the importance of breathing in all areas of wellness. We conversed about clean air, public speaking, mindful living, and enjoyment of the outdoors. Of particular focus was the relevance of smoking to poor physical health: smoking is responsible for 21% of deaths world wide; 52% percent of preventable deaths are from lung cancer. Guests this week included...

• Dr. Dora Mills from the University of New England,
•  communications coach Seth Rigoletti,
•  Tom Doherty and Heather Petrlik from Camp Ketcha.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

 

Breathe: Dr. Lisa #9

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The show began with our regular weekly "Deep Dish" segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. Our conversation began with a focus on locally grown root vegetables, including rutabagas, carrots, beets and celeriac (celery root), all courtesy of Whole Foods Market (Portland).  We also discussed "HeartMath," meditation, the relaxation response, and work done by Dr. Herbert Benson of Harvard University.

This week we welcomed the University of New England as the sponsor of our newest Dr. Lisa Radio Hour & Podcast segment, "Wellness Innovations." This segment will be our "take" on the latest research in the health and wellness world, and highlight important upcoming events.  This week we discussed the importance of smoking cessation, and the Great American Smokeout, which takes place on November 17. For more information on the Great American Smokeout, click here.

 

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The featured guest on today's show was Dr. Dora Anne Mills. Dora Anne Mills, MD, MPH, FAAP is the vice president for clinical affairs at the University of New England.

A pediatrician by training, Mills served as director of the Maine Center for Disease Control and Prevention for 15 years under Governors Angus King and John Baldacci. She is widely recognized for her public health accomplishments, including reducing Maine’s rate of tobacco use, teen pregnancy and childhood obesity. As Maine’s CDC director, she established numerous statewide partnerships with hospitals, agencies and schools, including Healthy Maine Partnerships, which provide public health programs on a local level. Dr. Mills received her medical degree from University of Vermont College of Medicine, and her Master of Public Health from Harvard University.

Dr. Mills spoke on the importance of air quality as it relates to lung health.  Of particular note was the impact of tobacco smoke on the lungs, and how to go about quitting tobacco/cigarettes.  the Great American Smokeout is one important resource for this, as is the Maine Tobacco HelpLine.  Call them at 1 800 207 1230 or click here for more information.  

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Seth Rigoletti was the featured guest on our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host). As a communication coach, Seth has worked with politicians, engineers, scientists, executives and authors to teach them how to have greater presence, communicate in a clear fashion and deliver a more impactful message.  The focus of his work is on genuineness and resonance, helping clients to be more persuasive in their communication, feel more like themselves while doing it and reach more people with their message. Seth is the founder of the Valico Group.

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As part of the Dr. Lisa Radio Hour we read our weekly quote from Our Daily Tread, the book created to support the organization Safe Passage. Our Daily Tread has raised more than $22,000 since 2008.

Dr. Lisa will be traveling to Guatemala in November to visit with the children of Safe Passage (and her son, who is volunteering there this year). Stay tuned for more information on her upcoming adventures!

Want to help? Safe Passage is pleased to announce a holiday promotion of the book Our Daily Tread, edited by Dr. Lisa Belisle and featuring inspirational quotes, essays, photography and artwork by Safe Passage students.  From now through January 2, the regular retail price of $24.95 will be lowered to $18.99 to help share these motivating stories of how children can leave the Guatemala City garbage dump to achieve an education.  To enjoy this special promotion and support Safe Passage, please purchase the book online here

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Our "Give Back" segment featured Tom Doherty and Heather Petrlik from Camp Ketcha in Scarborough.

Tom is the Camp Ketcha Executive Director and Heather is a Camp Ketcha board member. Camp Ketcha is a year round non-profit organization serving the southern Maine community with programs in youth development, family enrichment and summer day camping. The 107 acres of meadows, forests, streams and wetlands at Camp Ketcha are essential to their mission, as they strive to get children, youth and families outdoors to appreciate what nature has to offer.

Camp Ketcha will hold their 5th Annual Fall Fundraiser, the "Martini Madness & Auction," on Saturday, November 19th 2011, from 7:00 pm-11:00 pm. For more information, click here.

 

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Click here to read this week's featured Bountiful Blog post, "Just Breathe."

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Support for the Dr. Lisa Radio Hour & Podcast  is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), the University of New England, Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, Robin Hodgskin of Morgan Stanley Smith Barney and Dr. John Herzog of Orthopedic Specialists.

                         

 

 

       

                      

 

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The Dr. Lisa Radio Hour & Podcast Team includes:

Dr. Lisa Belisle, Co-House & Executive Producer,
Genevieve Morgan, Co-Host & Editorial Producer,
John McCain, Audio Producer, Provider of Original Music,
Chris Kast, Editorial Producer & Brand Strategist,
Marci Booth, Business Advisor,
Jane Pate, Assistant Producer,
Nathan Hankla, Website Advisor,
Kevin Thomas, Executive Producer.

The Dr. Lisa Radio Hour & Podcast studio is located at the offices of Maine Magazine, 75 State Street, Portland, Maine.

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Join us next Sunday, November 20 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online.  Guests will include food and nutrition coach Kirsten Scarcelli, Ben Fowlie of the Camden International Film Festival, Jonathan Laurence of the REEL project, and Dr. Rick Small from the Good Shepherd Food Bank.

Thank you for being part of our world!

Voice (#8)

What happens when we lose our voice? When we no longer feel able to share our opinions and be heard? Learn how a diverse group of Mainers are helping individuals find their voices, from soldiers returning from overseas combat, to women and girls who may be at risk for abuse and exploitation. Discover how you can find your own voice and help others do the same.

Guests this week include 

• Major General John W. Libby and Chaplain Andy Gibson of the Maine National Guard,  
• local musician and event promoter Spencer Albee, 
• Delia Gorham from the Maine League of Young Voters.
• Carlin Whitehouse from Family Crisis Services.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

 

Voice: Dr. Lisa #8

The show began with our regularly weekly healthy foods segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. Our conversation centered on the health benefits of tea, and other "Voice-Nurturing" substances, all courtesy of Whole Foods Market (Portland).

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The featured guests on today's show were Major General Bill Libby and Chaplain Andy Gibson of the Maine National Guard. They discussed the importance of supporting our soldiers and their families--especially those returning home from military conflicts overseas. Their organization, the Maine Military & Community Network, is available on their website, or by calling 1-888-365-9287.

Major General Bill Libby assumed his duties as the Adjutant General of the Maine National Guard on January 15, 2004 and during his tenure, the Maine National Guard has been continually involved in operations in Iraq, Afghanistan and more recently Libya.While responsible for mobilizing, deploying and returning units from war, MGLibby’s emphasis has been on the reintegration of Maine National Guard members back into their civilian lives and families. MG Libby is a veteran of the Vietnam War.

Chaplain Andy Gibson is the Director of Deployment Cycle Support and the Maine Military and Community Services. He has been in the military for twenty-four years, and has experienced deployments in both Bosnia and Afghanistan. Chaplain Gibson received his Master of Divinity from the Bangor Theological Seminary, and was ordained by the National Association of Congregational and Christian Churches.

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Musician and event Spencer Albee was our featured guest on our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host) Genevieve Morgan. Spencer is a musician, producer, and front man of the Maine-based rock band Spencer and the School Spirit Mafia. Previously, Albee fronted As Fast As and was the keyboardist and backup singer for the band Rustic Overtones.Albee was raised in the town of York, ME where he was influenced at an early age by his grandfather, a banjo player and music enthusiast. Early groups that influenced Albee included The Who, Pink Floyd, and The Beatles. In particular, Beatles bass player Paul McCartney left an indelible mark on Albee’s musical development.

Albee was first introduced to the piano by his parents, and without much formal training picked up the instrument mostly by ear. From there he dabbled in guitar (playing right-handed despite being a natural lefty), bass, tuba, recorder, harmonica, and accordion.

Spencer was featured in a recent issue of Maine Magazine.

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As part of the Dr. Lisa Radio Hour we read our weekly quote from Our Daily Tread, the book created to support the organization Safe Passage. Our Daily Tread has raised more than $22,000 since 2008.

Dr. Lisa will be traveling to Guatemala in November to visit with the children of Safe Passage (and her son, who is volunteering there this year). Stay tuned for more information on her upcoming adventures!

Want to help? Safe Passage is pleased to announce a holiday promotion of the book Our Daily Tread, edited by Dr. Lisa Belisle and featuring inspirational quotes, essays, photography and artwork by Safe Passage students.  From now through January 2, the regular retail price of $24.95 will be lowered to $18.99 to help share these motivating stories of how children can leave the Guatemala City garbage dump to achieve an education.  To enjoy this special promotion and support Safe Passage, please purchase the book online here

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Our "Give Back" segment featured two guests this week: Delia Gorham of the Maine League of Young Voters and Carlin Whitehouse of Family Crisis Services.

Delia Gorham is the Program Director of the Maine League of Young Voters. Delia was born & raised in the smallest town in Maine (Randolph-by area!) Delia has been fighting the good fight since she started marching on picket lines during the ’87 strike in Jay. Growing up in the labor movement and seeing the struggle first hand it was no surprise Delia opted to attend college in the liberal enclave of Northampton, MA where she double majored in Government & American Studies at Smith College. Degree in hand, Delia turned right around and headed home to Maine where she started organizing on various campaigns and causes. From the 2008 & 2010 electoral cycles to pushing for comprehensive clean energy reform on the federal level to fighting for worker’s rights in the Maine State House, Delia has been mobilizing communities across the state to actively participate in the democratic process.

Delia encourages all eligible voters to head to the polls on November 8th!

Carlin Whitehouse is a youth educator from the Young Adult Abuse Prevention Program of the local Family Crisis Services. Carlin Whitehouse was raised on plenty of dirt and fresh air deep in the blueberry plains of York County. Academia proved to be an awkward fit throughout adolescence, so he took his education into his own hands with some formative post-secondary travels through the US and Europe. Arriving to Portland in 2001, Carlin’s been delighted to have the daily opportunity to learn and grow in our seaside community. He makes his living helping to foster feminism and intersectional justice in the hearts and minds of young men and women alike. Talents and/or hobbies include bowling, singing, playing Ultimate and rabble rousing.

Carlin discussed an upcoming screening of the film "Miss Representation," hosted by the Family Crisis Services, on November 9th.

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Click here to read this week's featured Bountiful Blog post, which discussed the importance of "Finding Voice."

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Support for the Dr. Lisa Radio Hour & Podcast  is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, Robin Hodgskin of Morgan Stanley Smith Barney and Dr. John Herzog of Orthopedic Specialists.

                           

                  
                                                  

      

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The Dr. Lisa Radio Hour & Podcast Team includes:

Dr. Lisa Belisle, Co-House & Executive Producer,
Genevieve Morgan, Co-Host & Editorial Producer,
John McCain, Audio Producer, Provider of Original Music,
Chris Kast, Editorial Producer & Brand Strategist,
Marci Booth, Business Advisor,
Jane Pate, Assistant Producer,
Nathan Hankla, Website Advisor,
Kevin Thomas, Executive Producer.

The Dr. Lisa Radio Hour & Podcast studio is located at the offices of Maine Magazine, 75 State Street, Portland, Maine.

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Join us next Sunday, November 13 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online.  Guests will include Dr. Dora Mills from the University of New England, communications coach Seth Rigoletti and Tom Doherty from Camp Ketcha.

Thank you for being part of our world!

Hauntings (#7)

From healthy Halloween teeth to happy kitties, with a whole lot of ghosties in between! We discussed ways to approach  Halloween candy intake, how our "past lives" haunt us, and helping animals who are in need. Our guests included orthodontist Dr. Michelle Shems, psychotherapist & author Patricia Reis, visual artist & puppeteer Rebecca McNulty and Marcia Carr of HART.

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

 

Hauntings: Dr. Lisa Radio Hour #7

 

Our show began with a food segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. We highlighted "Healthy Halloween Treats," and kid-pleasing Halloween evening meal options, all courtesy of Whole Foods Market (Portland). We also spoke with Falmouth orthodontist Dr. Michelle Shems about keeping teeth healthy during the Halloween season (and beyond). Next week Dr. Shems will host her office's 9th annual Halloween candy buy-back.

Their office will donate $2 for every pound of candy that is brought in the office during the week of Halloween: one dollar to the child and the other to Big Brothers Big Sisters of Portland (up to 5 pounds per child). This program helps decrease the over consumption of eating candy, reduces breaking of braces and teaches children the beauty of giving back. According to Dr. Shems, "As a parent, it is a relief to have the ‘hard earned candy’ go somewhere other than their mouths."

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Our featured guest on today's show was psychotherapist & author Patricia Reis. Patricia Reis is the author of The Dreaming Way, Daughters of Saturn, and Through the Goddess, and creator/producer of Arctic Refuge Sutra. She has degrees from the University of Wisconsin in English Literature, an MFA from the University of California Los Angeles (UCLA) in Sculpture (in the 1970s and 1980s Reis exhibited nationally and in the 1980s she worked as an illustrator for archaeologist Marija Gimbutas and others), and an MA from the Pacifica Graduate Institute in Depth Psychology. Holding positions as faculty, lecturer, and dissertation advisor, Reis has facilitated many artists and writers in bringing their work to fruition. Reis also appeared in the film “Signs Out of Time” (by Canadian film maker, Donna Read), a documentary on the life of Marija Gimbutas. She has a psychotherapy practice and is currently engaged in writing fiction.

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Rebecca McNulty, visual artist, storyteller and puppeteer, was our featured guest on our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host) Genevieve Morgan. According to Rebecca, "My art has a curious way of twining itself into intricate stories. Drawing on myths, legends, and curious bits of history, I find the places of intersection between the old and the new. The works come alive in different ways. The Raven Scry Venture Company offers live roleplaying programs for young people that combine storytelling, sneaking, games, ciphers, puzzles and art into an experience of magic, mystery and mayhem. Raven Scrawl Studio offers intimate chamber theater works for adults that explore themes of chaos and order, light and darkness."

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As part of the Dr. Lisa Radio Hour we read our weekly quote from Our Daily Tread, the book created to support the organization Safe Passage. Our Daily Tread has raised more than $22,000 since 2008.

Dr. Lisa will be traveling to Guatemala in November to visit with the children of Safe Passage (and her son, who is volunteering there this year). Stay tuned for more information on her upcoming adventures!

Want to help? Safe Passage is pleased to announce a holiday promotion of the book Our Daily Tread, edited by Dr. Lisa Belisle and featuring inspirational quotes, essays, photography and artwork by Safe Passage students.  From now through January 2, the regular retail price of $24.95 will be lowered to $18.99 to help share these motivating stories of how children can leave the Guatemala City garbage dump to achieve an education.  To enjoy this special promotion and support Safe Passage, please purchase the book online here

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Our "Give Back" segment featured Marcia Carr of HART. Marcia has volunteered at HART for over 5 years. HART is a no-kill, all volunteer cat shelter & adoption center located in Cumberland. They have taken in 1,516 cats & kittens in the last two years, and helped 1,433 find new homes. Their normal cat population is 125 cats at the shelter and up to 100 kittens in foster homes.

HART has recently started an adult foster home program, matching senior cats with senior people.

On November 12, HART will host their Annual Litterbox Auction, featuring 300 to 400 items of all types. Last year they made $27,000. For more information, click here.

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Click here to read this week's featured Bountiful Blog post.

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Support for the Dr. Lisa Radio Hour & Podcast  is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage, Robin Hodgskin of Morgan Stanley Smith Barney and Dr. John Herzog of Orthopedic Specialists.

                           

                  
                                                  

      

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Join us next Sunday, November 6 at 11 am for the next Dr. Lisa Radio Hour & Podcast on WLOB radio Portland 1310 AM/streaming online.  Guests will include Major General John W. Libby of the Maine National Guard, local musician Spencer Albee, and Carlin Whitehouse & Lauren Snead from the Maine League of Young Voters.

Thank you for being part of our world!

Light (#6)

Ready to let in the light? This week we talked about the "Lightness of Being," as made possible by Qigong, spending time in the great Maine outdoors and having a little fun for charity's sake.  Our guests included  Stephen Anderson of The Body Architect, David Herring of Maine Huts & Trails and Scott Manthorne of the Ski Boot & Stiletto Challenge. 

The Dr. Lisa Radio Hour & Podcast airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

 

Light: Dr. Lisa #6

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Our show began with a food segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. We highlighted locally grown red bok choy, cruciferous vegetables and immune boosting food such as mushrooms, all courtesy of Whole Foods Market (Portland). We also gave a few non-medicinal cold season tips. Click here to learn more.

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  Our featured guest on today's show was Stephen Anderson of The Body Architect in Portland. Stephen has a BS in physical education and health and an MS, CAS in Psychophysical Movement (a unique discipline that combines psychology and exercise science), both from Springfield College. Steve spent three years at the Fisher Island School, where he wore numerous hats (including that of Athletic Director, Department Head of Physical Education, Department Head of Health, and Coach). In 1985 he moved to Portland, and worked as the city's wellness coordinator for seven years. In 1992 he became a personal trainer and worked out of a local health club. Anderson opened The Body Architect personal training center in 1997. And in 2004 he created The Body Architect fitness center, his ideal facility for helping others reach peak health and fitness. “I consider what I teach to be a practice, like yoga or qi gong. It’s actually a synthesis of many Eastern and Western practices. The environment needs to be compatible to the practice. In the new Body Architect my goal was to create a space that fosters and nurtures my clients’ practice.”

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David Herring of Maine Huts & Trails was our featured guest in our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host) Genevieve Morgan. Over the last five years, Maine Huts & Trails has built and opened three backcountry lodges and more than fifty miles of non-motorized trails for free, year-round use by the public.  Nearly 10,000 people have visited the huts and trails since Poplar Stream Falls opened in 2008.  Visitors have travelled from more than 25 states and several countries to see what Outside magazine, Boston Globe, Washington Post and others have touted as a fantastic, new resource for people of all ages to take part in healthy, outdoor recreation. Dave Herring is the organization's first Executive Director and has served in that capacity since 2005.

Maine Huts & Trails will be featured in the November/December issue of Maine magazine.

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Our Give Back Segment Featured Scott Manthorne of the Ski Boot & Stiletto Challenge. This unique fund-raiser has become an Annual event. Each year, they choose local charities to benefit. Their goal is to promote each charity, bring the community closer, and have fun in doing so! This year's charities include the Lift Up Foundation, Fight PLGA, and Stepping Stones, a program of MAPS.

Last Kid Picked is their featured post-race band this year.

 

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As part of the Dr. Lisa Radio Hour we also gave a quote from Our Daily Tread, the book created to support the organization Safe Passage, and read a Bountiful Blog post.

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Support for the Dr. Lisa Radio Hour and podcast is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage,  and Robin Hodgskin of Morgan Stanley Smith Barney (Portland).

This week we welcome Dr. John Herzog of Orthopedic Specialists in Falmouth as our newest sponsor. Dr. John will also be a guest on an upcoming show. Thank you, Dr. John!

                           

                  
                                                  

      

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Join us next Sunday, October 30 at 11 am for the next Dr. Lisa Radio Hour on WLOB radio Portland 1310 AM/streaming online. Our theme will be "Ghosts & Hauntings" as discussed with orthodontist Dr. Michelle Shems, psychotherapist & author Patricia Reis, visual artist & puppeteer Rebecca McNulty and Marcia Carr of HART. From healthy Halloween teeth to happy kitties, with a whole lot of ghosties thrown in!

Thank you for being part of our world!

Glow (#5)

Ready to get your glow on? We can help you do so, from the inside out. Beauty is, as the saying goes, more than skin deep. It comes from having a certain "glow" about us, which occurs when we are taking care of ourselves physically, mentally, emotionally and spiritually. This week's guests included Akari Medi-Spa Director Eliza Harris and Aesthetician Christina Sterling, Lisa Brodar, founder of Portland General Store, and Barbara Gulino who discussed the charitable efforts of Whole Foods Market (Portland).

Our show airs weekly at 11 am on WLOB radio 1310 AM (Portland)/streaming online. Listen to the Podcast or click on the link below:

Glow: Dr. Lisa #5

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Our show began with a food segment, co-hosted by Maine Magazine wellness editor, Genevieve Morgan. We highlighted a variety of locally grown produce, all courtesy of Whole Foods Market (Portland).

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Our featured guests came from Akari in Portland: Eliza Harris, Medi spa Director and Christina Sterling, Aesthetician. Eliza is a licensed esthetician who graduated with honors from the renowned Aveda Institute of New York, She has six years of industry experience grounded in esthiology science.   Eliza is committed to helping patients reveal their natural beauty through the latest skincare therapies.

Christina is an Aesthetician who also sings lead for the Jim Ciampi Band at the Landing in Scarborough.

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Lisa Brodar of Portland General Store was the featured guest in our "Maine Magazine Minutes" segment with Maine Magazine wellness editor (and Dr. Lisa Radio Hour co-host) Genevieve Morgan.

Lisa and her partner, Troy Tyler, became very interested in sustainable living several years ago. As a part of that discovery process, Lisa happened upon some vintage soap and perfume recipe books and a collection of antique, Czechoslovakian pharmacy bottles. These were her creative inspiration! Her experimentation began with creams and bath salts and led, eventually, to today's line of products, made from simple, natural ingredients using time-tested methods. According to Lisa, "We take no shortcuts and don't use the fragrance oils and chemical additives which are commonly found today. Our products and their packaging have an earnest quality which comes from their hand-crafted nature and the 'authenticity' we seek in our lives and what we do. This theme is resonating with a wide audience, especially in today's tumultuous times!"

Lisa holds a BFA in Illustration from the Art Institute of Boston and has worked as a producer and marketing executive in NYC.

Portland General Store will be featured in the November issue of Maine magazine.

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Our "Give Back" segment featured Barbara Gulino, Marketing Team Leader from Whole Foods Market (Portland). Whole Foods has a significant reach into the local community, through a variety of programs, from in-store food drives to support of charitable organizations. Learn more through our interview with Barbara.

 

 

 

 

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As part of the Dr. Lisa Radio Hour we also gave a quote from Our Daily Tread, the book created to support the organization Safe Passage, and read a Bountiful Blog post.

~~~~~

Support for the Dr. Lisa Radio Hour and podcast is graciously provided by Akari,  Maine magazine, Whole Foods Market (Portland), Tom Shepard from Hersey, Gardner, Shepard & Eaton/Ameriprise. Mike LePage & Beth Franklin from ReMax Heritage,  and Robin Hodgskin of Morgan Stanley Smith Barney (Portland).

This week we welcome Dr. John Herzog of Orthopedic Specialists in Falmouth as our newest sponsor. Dr. John will also be a guest on an upcoming show. Thank you, Dr. John!

                           

                  
                                                  

      

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Join us next Sunday, October 23 at 11 am for the next Dr. Lisa Radio Hour on WLOB radio Portland 1310 AM/streaming online. Our theme will be "Light," and guests will include Stephen Anderson of The Body Architect, David Herring of Maine Huts and Trails and Scott Manthorne of the upcoming Ski Boot & Stiletto Challenge.