By Lisa M. Belisle, MD, MPH
Originally published July 9, 2009, The Maine Switch
The Ray & Ted program is now televised from 6:30-7:30 each morning on WPME-- channel 17 in the Greater Portland area. For other areas, check your local listings. Summaries of her health discussions with Ray & Ted are available on her blog.
Join the family cooking team of Dr. Lisa Belisle, husband Kevin Haley and daughter Sophie for a four session series on bountiful eating. Each session will introduce participants to a healthy, delicious dish, paired with an important life theme.
Come dressed to enjoy a brief outdoor excursion under the stars. Individuals who register for all four sessions will receive a Bountiful Journal, and a signed copy of Our Daily Tread.
Session 1: "Reflection"
Spiced Winter Fruit & White Grape Compote.
Tuesday, January 26, 5:30-7:30.
Session 2: "Courage"
Hearty Moroccan Sweet Potato Stew.
Tuesday, February 23, 5:30-7:30.
Session 3: "Imagination"
Spring Salad with Sprouted Sunflower Seeds & Citrus Vinaigrette.
Tuesday, March 16, 5:30-7:30.
Session 4: "Reflection, Revisited"
Grilled Salmon, Lamb & Tofu with Indian Spices.
Tuesday, April 13, 5:30-7:30.
All classes will be held at the MaineHealth Learning Resource Center in Falmouth, Maine. Sign up for one session or all four. FMI, call 1.866.609.5183.
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